Nettle Nourisher Smoothie

Anti-oxidant, blood nourishing and blood moving smoothie.

This is a great smoothie for people that feel that there system is a bit sluggish and

they feel tired, anaemic, no energy.  It is loaded with antioxidants and help protect

the body from stress.

I take this smoothie to give myself a boost and get the blood going around the body

but especially to the brain.

Ingredients

+ 1 apple

+ 2 small bananas

+ 2 handfuls of mixed frozen berries or fresh

+ Squeeze lemon (no pips)

+ 10 leaves of fresh rosemary (no stem)

+ Herbal tea: 1 small cup with Peppermint (1 teaspoon or 1 tea-bag) & Nettle (2

teaspoon or 2 tea-bags) infused for 5-10 minutes.

Method: blend all these up together and more liquid(tea) to get the consistency

you want