Turmeric Power Cleanser Smoothie
Anti-inflammatory, warming and cleansing.
This is a great smoothie for people that feel cold and feel the damp weather. Those
that suffer from Rheumatism, Arthritis, Skin problems, Inflammatory Bowel
conditions, Menstrual cramps.
It a great way to start the day and feels like a meal when you drink it. Very filling!
Take in the morning and if you want carry some in a bottle when your out and
about.
Ingredients
+ 1 inch of ginger
+ 2 pinch of cinnamon
+ 1 teaspoon turmeric
+ 3 large desert-spoons of coconut milk (or natural yoghurt)
Method: blend all these up together
Add
+ 2 large bananas
+ 2 pears
+ Herbal tea: 1 small cup of Chamomile tea (made earlier from 1 teaspoon of
Chamomile or 1 tea-bag) infused for 5-10 minutes.
Method: Blend and add the tea to get the consistency you want.
